Reasons you Must Amend your Workouts as per the Season

Boot camps are the perfect place for you if you want to build up your fitness levels and enhance your strength and stamina. Your trainer will tell you how important it is to work on a customised exercise plan which accommodates seasonal fluctuations. The transition from summer to winter changes the course of your workouts and keeps you fresh and active.

Introduce variety in our life

Just like seasonal fluctuations are important in terms of preserving the environment, seasonal changes in your workout regime are important for preserving the freshness of your training regime. Workout changes keep the regime interesting for you when you exercise at an outdoor group fitness bootcamp in Sydney Park. Trainers say that that the body needs to be challenged with twists in workouts as this speed up the muscle recovery time and keep the interest levels alive.

In fact research shows that almost 40% of fitness enthusiasts hit a weight loss plateau in the first two months if they keep doing the same workouts. Another survey proved that about 65% of people found doing the same kind of workouts so boring that they quit their fitness regime in the first three months.So training outdoors has it’s health benefits, many people will only train with fitness boot camps and will refuse to train indoors at a gym or health club.

Workouts in the winter

Dan Clay – owner of Dangerously Personal Training say’s that winters are the time when boot camp participants focus on gaining muscle mass. A lot of baggy clothing and layered outfits are worn in the winters so a couple of pounds can go by unnoticed.

sydney park boot camp

The Sydney park boot camp crew after a workout!

The cold outside environment prevents people from engaging in too much of outdoor cardio. A decent run on the treadmill followed by a session of weight training is all you need in the winter. You need to focus on bulking up your body with lean muscle that will burn fat for you in the warmer months.

Cut down on mass in the spring

The advent of spring means that there is a fresh breeze in the air and you can actually start exercising outdoors again. Sydney Park bootcamps say that it’s important to do more cardiovascular exercises in this season as you will feel more energetic and the weather outside is likely to be pleasant.

You need to look ahead to the summer months when you will wear revealing outfits which display the physique that you have built up during the year.

Working out hard in the summer

Most of the top Sydney Park fitness trainers feel that summers are peak times for fitness training. However if you live in an area which has unbearably hot and humid summers then you need to work out hard in the spring and then slow down in summers. In any case summers are times when you go to the beach and you need to look fit and toned. Heavy weight training and volume training done on alternate days should serve your purpose.

Seasonal change in workouts

The diet and the physiological needs of the body changes with the change in season and you need to be in a position to work with the change. In winters the body goes into semi hibernation mode so it’s not wise to force yourself to do too much cardio. In the summer you get to wear light weight clothing which allows you to do intense exercises. This is what fitness trainers in boot camps at Sydney Park insist upon.

Five beneficial Fitness apps to help you stay fit

Indulging in a  regular physical activity is necessary to burn calories and stay fit. In this technological era world, using technology apps to stay fit is very useful and interesting. These apps are designed to help you take notice of your weight. They will motivate you to exercise, eat the right food and take appointment from the doctor. Each iPhone App is designed differently to give you specific results. Those who want to lose weight can select the app lose it and those who just want to keep it maintained can enjoy the weight watcher mobile App. As per your desires, the use of apps can be done.

The app talks about different routines Yoga, weight lifting and weight loss. It is a free app where lots of exercises are listed for beginners  as well. There are short videos which will help you to enjoy the exercise and stay fit. This can be done everyday in a sequence and you would also find it unique and interesting. There are instructional photos and if you get benefitted then you can share your story and encourage others as well. This app is available on your iPhone.

fitness app

Fitness app’s are gaining in popularity


This app is incredible to keep your fitness track and program where you can follow it systematically. While running cycling and performing other fitness activities, this app will keep the track of your fitness and help you count the calories as well. It is motivating to keep enjoying the activities and stick on the training routine.

Lose It

It becomes boring and monotonous to do it all by yourself when there is no one to encourage. Thus, this particular app resolves the problem of working out alone. It will support you to lose extra fat from your belly, thighs, etc. and great for the ones who are struggling to  lose the extra kilos. You will get a peer with which you can club on this append share your daily progress. It will give complete peer support and help with calorie counting as well. As per exercise, measurement, body fat, weight, etc. you can also set goals to work out in the best way.

Weight Watcher Mobile 

Losing weight is not enough as you need to maintain it as well. To maintain it will the weight watcher mobile app is simply awesome. It will help you to review your progress about the weight program you have chosen and make smart choices while selecting any food item. It will help in searching some healthy meals and recipes to make it interesting for sticking to your goal weight. With other weight watcher mobile users, your productivity and fitness suggestions can be shared as well.

Nike Training Club 

You can find your own personal trainer on this app and You can be lean, strong and toned with the help of this app. There are 130 dynamic drills for building strength and increasing the stamina. Your training progress and work history can also be checked with this app. There is variety, flexibility and music is awesome.

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