Benefits of Regular Exercise to Relieve Heart Problems

According to latest market research, heart disease is considered to be the top killer of human life. Heart disease beats cancer and aids in its spread and fatality ratio. A sedentary life and an inactive lifestyle is one of the top reasons of incurring heart disease. Fortunately there is a lot that you can do to prevent this situation from happening. Trainers from outdoor group fitness training in maroubra beach specify that there are a lot of exercises you can actually engage in to prevent the onset of heart problems.

The most heart efficient forms of exercises

The biochemical changes that occur in the body after exercise are found to alter the metabolism of the body. There has been a lot of scientific research done on the topic of cardio vascular efficiency in the body and the ways to boost it.

The cardiovascular activities which involve working out all the muscle fiber of the body are actually the best forms of exercise in terms of prevention of heart disease. Surprisingly traditional cardio like running/jogging etc does not work well and interval training is said to be the best form of exercise.

There are 3 kinds of muscle fibers in the body; slow, super fast twitch and fast while the heart has two metabolic processes; aerobic and anaerobic. Evidence shows that super fast twitch muscles are activated only during interval training which is practiced at outdoor group fitness training in maroubra beach.

outdoor group fitness training in maroubra beach

Reducing cholesterol

It’s a well known fact that deposition of high amount of cholesterol in the arteries lead to increased blood pressure, aortic spurts and infarctions. High cholesterol is the leading cause of heart attack. The chemical composition of cholesterol shows that it is composed of lipids. When the diet is high in fat and there are little or no exercise activities practiced alongside then cholesterol buildup naturally follows.

Trainers working in boot camps Sydney say that exercise is the best form of therapy and curative process when it comes to reduction of cholesterol in the body. Health research says that by a combination of a balanced diet and exercise cholesterol deposition can be reduced to 69%.

Example of a cardio friendly workout

If you are above 40 and have led a sedentary life style till now then you are at risk for incurring heart diseases. The risks are increased if you smoke and/or are overweight. Fitness trainers propose the following forms of exercise for you.

Interval training is when alternate bursts of high intensity activity is practiced along with short rest periods. This activity boosts the heart muscles and revitalizes the muscle fibers.

Strength training boosts up the muscle power of the body and is a form of anaerobic exercise. The anaerobic pathways of the heart are strengthened by working with weights.

Core exercise activities focus on increasing internal organ strength and revitalizing core muscles. There are 29 core muscles of the body and strengthening them can protect your back and spine. Injuries, falls and sudden shocks can be prevented by core exercises.

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How young Children may benefit from Outdoor Personal Training

Kids sipping away merrily at aerated soft drinks and biting into super sized fatty burgers is very common. Young children nowadays spend a lot of time in front of the television and gaming consoles and this results in less time for physical exercise and outdoor games. There is a national level crisis of obesity and poor fitness levels amongst children today. A long stint with outdoor personal training Maroubra may well be the answer to these problems.

Why are boot camps so great?

There are several elements of fitness like balance and coordination, stamina and strength and cardiovascular capacity that are common between kids and adults. Like adults there is a growing need to teach children the proper formats of exercise. The intense high energy physical activity practiced at Maroubra personal training is an antidote to large portions of junk food, hours of lazy T.V watching and relentless pursuit of the latest video games.

The regime for children at boot camps in Maroubra has elements of fun, variety and is easy to implement and follow. Kids have to follow the instructions of trained and experienced personal fitness trainers. Click here for more info on Maroubra boot camps

Learning to use exercise equipment

Personal training in Maroubra is famous for having specially customised equipment for kids. Lot of interesting exercise accessories like steps, monkey bars, colorful balancing beams, bands and many other kinds of pseudo military equipment are there.

Learning new types of exercises and using new kinds of equipment appeal to the naturally curious and enthusiastic disposition of young children. The process of learning such exercises also teaches them discipline and motivation.

push ups

Develop essential values

Young children have impressionable agile minds which are quick to absorb values and assimilate information. A Miami personal training will teach hand eye coordination skills, calisthenics, motor skills and the art of balance and flexibility. Children learn these skills quickly under the skilled supervision of personal fitness trainers and wellness coaches.

Children work out in groups and the experience teaches them the benefits of cooperative teamwork. Their tender minds absorb the lessons of discipline, punctuality, fortitude and patience and these values help them a lot in the future.

Making new friends

Bootcamps are all about fun and group activities. The biggest joy for your children will be that they will get the chance to interact and engage with so many other children of their age group. It’s almost like unlimited play time and children are going to have great fun doing their exercises together at a Maroubra boot camp. There are so many things that your children will carry back from their stint at the boot camp and the joyous beginnings of new friendships are just one of them.

Solve behavioral issues

Often children and young teens show signs of being headstrong and indiscipline. These characteristics can get your child out of hand if not corrected properly. One of the best ways to teach your child discipline, obedience and adherence to rules is by enrolling him/ her at a boot camp. The vigor of exercise along with the strict control of fitness trainers will get rid of any behavioral issues your children might have developed.

Reasons you Must Amend your Workouts as per the Season

Boot camps are the perfect place for you if you want to build up your fitness levels and enhance your strength and stamina. Your trainer will tell you how important it is to work on a customised exercise plan which accommodates seasonal fluctuations. The transition from summer to winter changes the course of your workouts and keeps you fresh and active.

Introduce variety in our life

Just like seasonal fluctuations are important in terms of preserving the environment, seasonal changes in your workout regime are important for preserving the freshness of your training regime. Workout changes keep the regime interesting for you when you exercise at an outdoor group fitness bootcamp in Sydney Park. Trainers say that that the body needs to be challenged with twists in workouts as this speed up the muscle recovery time and keep the interest levels alive.

In fact research shows that almost 40% of fitness enthusiasts hit a weight loss plateau in the first two months if they keep doing the same workouts. Another survey proved that about 65% of people found doing the same kind of workouts so boring that they quit their fitness regime in the first three months.So training outdoors has it’s health benefits, many people will only train with fitness boot camps and will refuse to train indoors at a gym or health club.

Workouts in the winter

Dan Clay – owner of Dangerously Personal Training say’s that winters are the time when boot camp participants focus on gaining muscle mass. A lot of baggy clothing and layered outfits are worn in the winters so a couple of pounds can go by unnoticed.

sydney park boot camp

The Sydney park boot camp crew after a workout!

The cold outside environment prevents people from engaging in too much of outdoor cardio. A decent run on the treadmill followed by a session of weight training is all you need in the winter. You need to focus on bulking up your body with lean muscle that will burn fat for you in the warmer months.

Cut down on mass in the spring

The advent of spring means that there is a fresh breeze in the air and you can actually start exercising outdoors again. Sydney Park bootcamps say that it’s important to do more cardiovascular exercises in this season as you will feel more energetic and the weather outside is likely to be pleasant.

You need to look ahead to the summer months when you will wear revealing outfits which display the physique that you have built up during the year.

Working out hard in the summer

Most of the top Sydney Park fitness trainers feel that summers are peak times for fitness training. However if you live in an area which has unbearably hot and humid summers then you need to work out hard in the spring and then slow down in summers. In any case summers are times when you go to the beach and you need to look fit and toned. Heavy weight training and volume training done on alternate days should serve your purpose.

Seasonal change in workouts

The diet and the physiological needs of the body changes with the change in season and you need to be in a position to work with the change. In winters the body goes into semi hibernation mode so it’s not wise to force yourself to do too much cardio. In the summer you get to wear light weight clothing which allows you to do intense exercises. This is what fitness trainers in boot camps at Sydney Park insist upon.

Five beneficial Fitness apps to help you stay fit

Indulging in a  regular physical activity is necessary to burn calories and stay fit. In this technological era world, using technology apps to stay fit is very useful and interesting. These apps are designed to help you take notice of your weight. They will motivate you to exercise, eat the right food and take appointment from the doctor. Each iPhone App is designed differently to give you specific results. Those who want to lose weight can select the app lose it and those who just want to keep it maintained can enjoy the weight watcher mobile App. As per your desires, the use of apps can be done.

The app talks about different routines Yoga, weight lifting and weight loss. It is a free app where lots of exercises are listed for beginners  as well. There are short videos which will help you to enjoy the exercise and stay fit. This can be done everyday in a sequence and you would also find it unique and interesting. There are instructional photos and if you get benefitted then you can share your story and encourage others as well. This app is available on your iPhone.

fitness app

Fitness app’s are gaining in popularity


This app is incredible to keep your fitness track and program where you can follow it systematically. While running cycling and performing other fitness activities, this app will keep the track of your fitness and help you count the calories as well. It is motivating to keep enjoying the activities and stick on the training routine.

Lose It

It becomes boring and monotonous to do it all by yourself when there is no one to encourage. Thus, this particular app resolves the problem of working out alone. It will support you to lose extra fat from your belly, thighs, etc. and great for the ones who are struggling to  lose the extra kilos. You will get a peer with which you can club on this append share your daily progress. It will give complete peer support and help with calorie counting as well. As per exercise, measurement, body fat, weight, etc. you can also set goals to work out in the best way.

Weight Watcher Mobile 

Losing weight is not enough as you need to maintain it as well. To maintain it will the weight watcher mobile app is simply awesome. It will help you to review your progress about the weight program you have chosen and make smart choices while selecting any food item. It will help in searching some healthy meals and recipes to make it interesting for sticking to your goal weight. With other weight watcher mobile users, your productivity and fitness suggestions can be shared as well.

Nike Training Club 

You can find your own personal trainer on this app and You can be lean, strong and toned with the help of this app. There are 130 dynamic drills for building strength and increasing the stamina. Your training progress and work history can also be checked with this app. There is variety, flexibility and music is awesome.

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